Anxiety
What Chronic Anxiety Really Looks Like
Anxiety is not always panic. For many adults it is a quiet, constant hum of worry, tension, and exhaustion that hides behind high performance.
Penina Abraham, LMFT·Inner Quest Counseling
Chronic anxiety often hides in plain sight. This article explores how it shows up as overthinking, irritability, muscle tension, and trouble resting, and why recognizing it is the first step toward relief.