Inner Quest Counseling · Penina Abraham, LMFT

Therapy that goes beyond the surface.

A warm, collaborative space for adults who are ready to understand themselves more deeply and create meaningful change.

Penina Abraham, LMFT · 11 years of experience · New Jersey

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Explore My Approach

Penina Abraham, LMFT, Therapist in New Jersey

11+ Years

Experience in the mental health field

Adults

Individual therapy for adults

Virtual

Virtual therapy sessions

Great to meet you.

Most people I work with have read the books, done the journaling, and maybe even tried therapy before. They understand themselves intellectually. What they're looking for is a way to actually feel different, not just think differently. I work with adults who are ready to go below the surface. If you've been managing your anxiety, your relationships, or your sense of self mostly through logic and willpower and it's not quite working anymore, you might be a good fit. My clients tend to be curious about themselves. They want to understand not just what they do, but why. They're open to the idea that healing is more than cognitive, and they're willing to explore what their emotions, body, and relationships have been communicating all along.

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Areas of Support

What I can help with

Anxiety

Understanding the patterns underneath anxiety and finding a more grounded way forward.

Depression

Creating space to understand what is happening beneath the surface and reconnect with yourself.

Relationships

Exploring relationship patterns, communication, connection, and the ways we relate to ourselves and others.

Trauma

Working gently with experiences that continue to shape how you feel, relate, and move through the world.

Chronic Conditions

Supporting the emotional experience of living with ongoing health challenges.

Life Transitions

Navigating periods of change, uncertainty, identity shifts, and new chapters.

Approach

My approach to therapy

We don't just talk about what's happening in your life. We also pay attention to what's happening within you.

I practice relational and embodied therapy, which means we pay attention not only to what's happening in your life, but also to what's happening in your body, your patterns in relationships, and the parts of yourself that may have been quietly shaping your experience for years. My work is grounded in the Virginia Satir model, which views people as whole, resourceful, and capable of growth. It emphasizes authentic connection — with yourself, with others, and with the parts of you that may have been overlooked or protected for a long time.

Methods

01Somatic
02Humanistic
03Mindfulness-Based Cognitive Therapy (MBCT)
04Psychodynamic
05Experiential
06Internal Family Systems Therapy (IFS)

Smooth blush-pink stones stacked in balance

11years of experience, grounded in understanding.

I've worked in the mental health field for over 11 years. I began my career as a school psychologist, where I saw firsthand how early experiences shape the way we relate to ourselves and the world around us. That perspective continues to inform my work in private practice. When it feels meaningful for a client, I'm also comfortable exploring the spiritual or existential dimensions of healing. It's not a separate technique I use; it's simply part of how I understand growth, connection, and being human.

Warm. Collaborative. Direct.

I won't simply offer coping skills and send you on your way. Together, we'll work toward understanding the deeper patterns that keep you stuck so that meaningful, lasting change becomes possible.

What You Can Expect

What you can expect from me

I believe that a therapist's own growth matters, and the work I do with clients is work I practice myself. I strive to bring authenticity, curiosity, and openness into every session. I value genuine connection and believe the therapeutic relationship is one of the most important parts of the healing process. If that resonates with you, I look forward to seeing whether we're a good fit.

Authenticity

Showing up honestly and openly.

Curiosity

Looking beneath the surface with openness.

Connection

Building a therapeutic relationship grounded in trust.

About

About Penina

Credentials

Penina Abraham, LMFT
11 years of experience
Licensed Marriage and Family Therapist
Licensed in New Jersey

Training

MA (Master of Arts)Montclair State University
Master'sTouro University Worldwide

Care

Individual therapy
Adults
Virtual sessions

Language

English

Insurance

Insurance accepted

Aetna
Carelon Behavioral Health
Horizon Blue Cross and Blue Shield of New Jersey

Coverage and benefits vary by plan. Please contact your insurance provider to confirm your specific benefits.

You don't have to figure it all out alone.

If you're looking for therapy with a little more depth, I'd love to connect and see whether we're a good fit.

Let's Connect